KelseyRenae's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
164.0 lb Lost so far: 32.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2010:
1668 kcal Fat: 69.00g | Prot: 59.17g | Carb: 214.02g.   Breakfast: mini clif bar. Lunch: mini clif bar, captain's wafers. Dinner: picante, great value reduced fat cheddar, red onion, mission carb balance, daisy light sour cream, avacado, tomato. Snacks/Other: tomato, smucker's magic shell, Veggie Tofu Casserole, Spicy Tomato Chickpea Soup, bagel thin, avacado, green beans, great value stone ground mustard, Grand Ice Cream - Butter Pecan. more...
on diet KelseyRenae's own diet   losing 3.5 lb a week

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