Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
esknight1
Journal
29 Mar 13
esknight1's Journal, 29 March 2013
esknight1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2013
229.0 lb
Lost so far:
27.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1162 kcal
Fat: 26.23g | Prot: 57.36g | Carb: 186.06g.
Lunch:
Lasagna with Meat sauce.
Dinner:
6" Turkey.
Snacks/Other:
Red Delicious Apples, Cheez-It White Cheddar.
more...
3285 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
esknight1's weight history
view complete history