esknight1's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
229.0 lb Lost so far: 27.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1162 kcal Fat: 26.23g | Prot: 57.36g | Carb: 186.06g.   Lunch: Lasagna with Meat sauce. Dinner: 6" Turkey. Snacks/Other: Red Delicious Apples, Cheez-It White Cheddar. more...
3285 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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