badsofa's Journal, 29 March 2013

124.6 Thursday **
123.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
727 kcal Fat: 28.41g | Prot: 37.24g | Carb: 73.53g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. more...
losing 5.6 lb a week

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