BobMciu's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
286 kcal Fat: 17.52g | Prot: 10.51g | Carb: 23.10g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Fried Egg, Butter. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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