Weigh In record (no journal entry) for 29 March 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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286 kcal
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Fat: 17.52g | Prot: 10.51g | Carb: 23.10g.
Breakfast: Butter, Fried Egg, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
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losing 7.0 lb a week
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