Weigh In record (no journal entry) for 29 March 2013
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2181 kcal
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Fat: 128.44g | Prot: 65.25g | Carb: 194.96g.
Breakfast: Banane, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kokostaler. Lunch: Kokosnussmilch, Fisch, Reis (Gekocht). Dinner: Salsa Sauce, Rapsöl, Wiener Schnitzel, Kartoffelpuffer, Gemischter Salat mit Dressing. Snacks/Other: Chipsfrisch Ungarisch. more...
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2524 kcal
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Activities & Exercise:
Housework - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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gaining 9.3 lb a week
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