Weigh In record (no journal entry) for 28 March 2013
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1454 kcal
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Fat: 205.87g | Prot: 119.79g | Carb: 50.91g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Hillshire Farm Turkey Lit'l Smokies, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Allure Splenda Sweetener. Lunch: Butter Chicken with Basmati Rice, Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Almond Pancakes, Pork Rinds, Sugar Free Syrup, Steamed or Boiled Shrimp, Cactus. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Extra Creamy Whipped Cream, Sugar Free Jello. more...
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3578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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blazingfirejr79's weight history
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