Weigh In record (no journal entry) for 28 March 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1830 kcal
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Fat: 101.17g | Prot: 63.12g | Carb: 176.23g.
Breakfast: Cheese Sandwich. Lunch: Puraqua Bottled Water, Milio's Sandwiches #13 Turkey Classic. Dinner: Puerto Rican Style Cornmeal Coconut Dessert (Harina De Maiz Con Coco), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Oatmeal Cookies (with Raisins), Coffee with Milk and Sugar. more...
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losing 35.0 lb a week
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Daniel Cheste Torres's weight history
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