Weigh In record (no journal entry) for 28 March 2013
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2895 kcal
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Fat: 62.17g | Prot: 130.10g | Carb: 457.50g.
Breakfast: Barra de Cereal Banana com Aveia e Mel Light, Sucrilhos, Leite Desnatado. Lunch: Mussarela, Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado, Apples , Bananas . Dinner: Strogonoff de Carne, Arroz Branco, Suco de Laranja, Mini Pão de Queijo. Snacks/Other: Protein Bar. more...
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1817 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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