Dacemac's Journal, 28 March 2013

221.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 63.46g | Prot: 120.21g | Carb: 135.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Body Fortress Whey Protein. Lunch: Panda Express BBQ Pork. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Publix Red Seedless Grapes, Potato Chips, Pretzels. more...

3263 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 7 hours. more...