Fledgist's Journal, 28 March 2013

Down a bit more today. All this fluid is going out again. Thank goodness.
171.4 lb Lost so far: 165.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1648 kcal Fat: 45.62g | Prot: 62.59g | Carb: 244.59g.   Breakfast: Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Activia Light Fat Free Strawberry Yogurt, Blackberries . Lunch: trader joe's trader joe's crunchy black & white rolls, Trader Joe's Roasted Seaweed Snack Packs, Vegetarian No Chicken Base. Dinner: Buitoni Wild Mushroom Agnolotti, Amport Foods Pitted Dates, Grapes, Amy's Southwestern Burrito. more...
on diet Calorie Count   losing 5.6 lb a week


Hey buddy..so glad your feeling better and the fluid is going away...:O) 
29 Mar 13 by member: BHA
Thanks, Bren. So am I.  
29 Mar 13 by member: Fledgist


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