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Down a bit more today. All this fluid is going out again. Thank goodness.
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171.4 lb
Lost so far: 165.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1648 kcal
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Fat: 45.62g | Prot: 62.59g | Carb: 244.59g.
Breakfast: Blackberries , Activia Light Fat Free Strawberry Yogurt, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Vegetarian No Chicken Base, Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls. Dinner: Amy's Southwestern Burrito, Grapes, Amport Foods Pitted Dates, Buitoni Wild Mushroom Agnolotti. more...
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losing 5.6 lb a week
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 Comments
Hey buddy..so glad your feeling better and the fluid is going away...:O)
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29 Mar 13 by member: Fledgist
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