Wattscookn's Journal, 28 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 52.42g | Prot: 67.07g | Carb: 150.42g.   Breakfast: Lite Sweet Vidalia Onion Salad Dressing, Reduced Fat Crumbled Blue Cheese. Lunch: Chopped Ham, Mixed Salad Greens. Dinner: Chopped Ham, Macaroni & Cheese - Deluxe Four Cheese. more...

5215 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...