Weigh In record (no journal entry) for 28 March 2013
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112.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1976 kcal
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Fat: 59.64g | Prot: 64.05g | Carb: 298.88g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Pure Premium Low Acid Orange Juice. Lunch: Celery, Sweet Apple Slices (57g), Reduced Fat Jif to Go. Dinner: Steamfresh Super Sweet Corn, Diet Wild Cherry Pepsi (Can), Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Thin Mint Cookies, Chocolate Chip Bite Size Cookies (56g), Sweet Tarts Chicks, Ducks, & Bunnies, Pop-Tarts Low Fat Frosted - Strawberry, Fudge Covered Pretzels - 100 Calorie Pack, Assorted Fruit Snacks, Rice Krispies Treats Marshmallow Squares. more...
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1748 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 16 hours and 30 minutes. more...
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gaining 0.7 lb a week
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