Twisted511's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

207.0 lb Lost so far: 21.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

445 kcal

Fat: 16.00g | Prot: 12.00g | Carb: 63.80g. Breakfast: Coco-Cola Classic (12 oz), Black Tea Bags, Sugar. Lunch: Kraft American Singles. more...

2879 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Twisted511's Journal, 28 March 2013

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