Weigh In record (no journal entry) for 28 March 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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925 kcal
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Fat: 19.12g | Prot: 115.92g | Carb: 81.88g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Pistachios (Roasted No Salt). Lunch: Super Advanced Whey Protein - Cookies N' Creme, Lean Turkey Breast Cutlets, Egg White, Green Snap Beans (Frozen). Dinner: Dill Relish, Classic Yellow Mustard, Premium Chunk Light Tuna in Water, Revolution Chocolate Peanut Caramel Bar (Small), Frozen Cut Green Beans. more...
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steady weight
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