Weigh In record (no journal entry) for 28 March 2013
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274.2 lb
Lost so far: 28.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1725 kcal
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Fat: 61.61g | Prot: 68.92g | Carb: 232.99g.
Breakfast: Pepperidge Farm Caramel Apple Swirl Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Truvia Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Ragu Homemade Style Pizza Sauce, Crystal Farms Mozzarella String Cheese Sticks, Pillsbury Original Crescent Rolls, Hormel Original Pepperoni Slices. Dinner: Bananas, Kroger Pineapple Chunks in Juice, Open Pit Barbecue Sauce - Original, Sweet Onions, Daily Chef Boneless Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Red Delicious Apples, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Vitafusion MultiVites Gummy Vitamins. more...
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steady weight
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