Weigh In record (no journal entry) for 28 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1664 kcal
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Fat: 58.84g | Prot: 54.66g | Carb: 245.87g.
Breakfast: strawberries, Almond Milk, Cheerios, Banana. Lunch: banana, almond milk, Whole Foods Soy Protein Powder, Organic Miso-Cup Traditional Soup with Tofu. Dinner: hummus, fortune cookie, peanuts, steamed vegetables, fried rice. Snacks/Other: grapes. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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