acbeatty6's Journal, 28 March 2013

188.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3322 kcal

Fat: 206.76g | Prot: 109.72g | Carb: 255.33g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Fritos Chili Cheese Flavored Corn Chips, Season's Choice Mixed Fruit, Schlotzsky's Deli Greek Salad, Egg Salad Sandwich. Dinner: 99 Restaurant Fish and Chips with Cole Slaw. more...

2815 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...