thehangedman's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

250.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1894 kcal

Fat: 51.35g | Prot: 118.64g | Carb: 86.10g. Breakfast: Chobani Nonfat Honey Greek Yogurt. Lunch: Carrots, Baked or Broiled Salmon. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Mashed Potato (from Fresh), Pulled Pork. Snacks/Other: Mint Julep, Bourbon. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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thehangedman's Journal, 28 March 2013

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