Weigh In record (no journal entry) for 28 March 2013
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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799 kcal
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Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Organic 1% Low Fat Milk, Craisins. Lunch: Broccoli Florets, Red Potatoes (Flesh and Skin) . Dinner: 93/7 Lean Ground Beef . more...
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gaining 4.7 lb a week
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