hbkim's Journal, 28 March 2013

Back down to 160. Read in an article that, even on normal days, shouldn't eat biscuits, bagels,etc. I've been doing just that. Will cut back on the carbs and see if that makes a difference.
160.0 lb Lost so far: 6.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1195 kcal Fat: 69.92g | Prot: 44.48g | Carb: 104.53g.   Breakfast: Porto's Cheese Roll, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Trader Joe's uncured apple smoked bacon - uncooked, Scrambled Egg (Whole, Cooked). Dinner: Tangerines (Mandarin Oranges), Cooked Spinach (Fat Added in Cooking), Roasted cauliflower with garlic and cheese. Snacks/Other: Emily's Dark Chocolate Covered Strawberries. more...
2685 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
losing 3.5 lb a week

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