Weigh In record (no journal entry) for 28 March 2013
|
224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
3203 kcal
|
Fat: 151.28g | Prot: 114.09g | Carb: 349.04g.
Breakfast: Boiled Egg, Home Fries, Toasted Rye Bread, Creamed Chipped or Dried Beef. Lunch: Swiss Cheese, Colby Jack Cheese, Multigrain Bread. Dinner: Jason's Deli Strawberry Short Cake. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|