Weigh In record (no journal entry) for 28 March 2013
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201.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1661 kcal
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Fat: 66.53g | Prot: 69.71g | Carb: 198.89g.
Breakfast: Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Butter, Puffed Rice Cake, Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Macaroni & Cheese Light Prep, Turkey Polska Kielbasa. Snacks/Other: 2% Milk Shredded Cheddar Cheese, Puffed Rice Cake, Pears , Natural String Cheese Part Skim. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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gv2999's weight history
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