Weigh In record (no journal entry) for 28 March 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1233 kcal
|
Fat: 46.61g | Prot: 40.87g | Carb: 166.90g.
Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Performance Energy - Peanut Butter. Dinner: french fries (the habit), Hamburger on Bun. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel-e-mel's weight history
|