Kelcraw's Journal, 08 October 2008

Weigh In record (no journal entry) for 08 October 2008
141.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2008:
1045 kcal Fat: 34.01g | Prot: 27.28g | Carb: 162.61g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: cream of broccoli soup tim hortons, christie crackers. Dinner: healthy request vegetable soup. Snacks/Other: fibre 1, Triscuit Cracked Pepper & Olive Oil Crackers, Low Fat Ice Cream Sandwiches - Chocolate, milton's. more...
on diet Weight Watchers  

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