Weigh In record (no journal entry) for 16 September 2010
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320.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1462 kcal
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Fat: 53.51g | Prot: 115.53g | Carb: 117.05g.
Breakfast: original coffee mate, sugar, taster's choice instant coffee, pork sausage patty great value, egg, Pumpernickel Bread. Lunch: peach, great value light nonfat peach yogurt. Dinner: country bob's all purpose sauce(original flavor), water, turkey dark meat chopped. Snacks/Other: no stick canola oil cooking spray great value, popcorn seasoning - white cheddar kernel season's, popcorn, sugar free halls, diet rite tangerine. more...
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4747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 3 hours, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes. more...
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losing 4.2 lb a week
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