jimiam's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
569 kcal Fat: 32.65g | Prot: 45.77g | Carb: 23.60g.   Breakfast: Kirkland black forest ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Shredded Sharp Cheddar Cheese, Taco Shells (Baked), Great American Seafood Pollock. Snacks/Other: Kosher Mini Dill. more...
losing 7.0 lb a week

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