Weigh In record (no journal entry) for 28 March 2013
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2187 kcal
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Fat: 69.91g | Prot: 114.31g | Carb: 291.27g.
Breakfast: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco, Bananas, Coffee with Cream and Sugar. Lunch: Corned Beef (Lean Only Eaten), Di Lusso Reduced Sodium Turkey Breast, Kraft Miracle Whip Dressing, Whole Wheat Bread, Swiss Cheese, Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Muscle Milk Chocolate Protein Powder, Apples. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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