Weigh In record (no journal entry) for 28 March 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2181 kcal
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Fat: 119.62g | Prot: 72.73g | Carb: 212.77g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Mini Brownies 100 Calories Right Bites, LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Vanilla Caramel Sundae Cone, Coke Zero, Coleslaw, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Dry Roasted Cashew Nuts. more...
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1905 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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