Weigh In record (no journal entry) for 16 September 2010
|
208.9 lb
Lost so far: 2.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
363 kcal
|
Fat: 22.35g | Prot: 23.28g | Carb: 14.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Light & Fit Yogurt - Strawberry. Lunch: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdhopper's weight history
|