Weigh In record (no journal entry) for 28 March 2013
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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3020 kcal
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Fat: 115.97g | Prot: 113.10g | Carb: 316.98g.
Breakfast: Gekochtes Ei, Weltmeisterbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Zaziki, Baguette, Tomatenketchup, Bratwurst, Schweinefilet, Salakis Natur, Tomaten, Margarine, Fettarme Milch. Dinner: Schafskäse, Ciabatta, Weltmeisterbrot, Mettwurst, Tomaten, Margarine. Snacks/Other: Roter Tafelwein, Brotaufstrichs, Mocha, Zucker, Grießpudding Traditionell, Chocolate Lollypop. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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