Weigh In record (no journal entry) for 28 March 2013
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259.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1691 kcal
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Fat: 127.05g | Prot: 109.82g | Carb: 39.59g.
Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Almonds, Almonds, Almonds, Almonds. more...
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gaining 0.3 lb a week
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