dtrotter's Journal, 28 March 2013

i show 147 on my scale
147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1013 kcal Fat: 39.18g | Prot: 66.94g | Carb: 121.33g.   Breakfast: Good Sense Raw Almonds, Splash Berry Blend, Fiber-Tastic, Dannon Light & Fit Yogurt - Strawberry. Lunch: Musselman's Lite Apple Sauce, Best Choice Sugar Free Jello Mix, Beef Sloppy Joe (No Bun), Green String Beans. Dinner: High Performance Fitness Inc whey protein (pro-wellness), Laura Lynn 40 Calorie Wheat Bread, Peanut Butter. Snacks/Other: Promax Peanut Butter Chocolate Lower Sugar Energy Bar. more...
2342 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
steady weight

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