Weigh In record (no journal entry) for 28 March 2013
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1266 kcal
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Fat: 46.66g | Prot: 44.87g | Carb: 161.68g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Wholemeal Pitta, Fat Free Yoghurt Drink, Houmous. Dinner: Orange Club, Jumbo Whole Rolled Oats, Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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