Weigh In record (no journal entry) for 16 September 2010
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306.4 lb
Lost so far: 43.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2612 kcal
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Fat: 115.61g | Prot: 115.65g | Carb: 297.62g.
Breakfast: tea, barq's root beer. Lunch: great value wheat bread, kraft sandwhich slice cheese, kraft mayo, oscar mayer chopped ham. Dinner: ground chuck, 2% milk, kroger 2% milk, fresh mashed potatoes, kroger sweet peas, kroger sliced carrots. Snacks/Other: Double Cheeseburger. more...
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3836 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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