Weigh In record (no journal entry) for 28 March 2013
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217.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1960 kcal
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Fat: 54.67g | Prot: 82.56g | Carb: 216.65g.
Breakfast: Pears, Rice Chex, Honey, Coffee (Brewed From Grounds). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Asian Stir Fry, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chop, Diced Tomatoes & Green Chilies with Less Green Chilies, Whole Black Beans, Onions, Avocados. Snacks/Other: Crackers, Wild Blueberry-Vanilla Goat Cheese, Multi-Grain Tortilla Chips (Mother's Farms), String Cheese Mozzarella Cheese Snacks. more...
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losing 9.8 lb a week
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