Weigh In record (no journal entry) for 28 March 2013
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215.8 lb
Lost so far: 22.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2013:
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2062 kcal
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Fat: 156.06g | Prot: 138.96g | Carb: 33.10g.
Breakfast: Sahlen's Smokehouse Ham, truvia or splenda, Egg, Light Cream. Lunch: Tomatoes, Italian Dressing (made with Vinegar and Oil), Deli Sliced Beef Luncheon Meat, Lettuce, Prime Time Sweet Mini Peppers, Cauliflower, Carrabba's Italian Grill Chicken Bryan (Small). Dinner: Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Wegmans Sharp Cheddar Cheese, Wegmans Salted Roasted Almonds, chocolate coconut pecan candy, Laughing Cow Mini Babybel Bonbel Cheese. more...
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losing 5.1 lb a week
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