MMDuff10's Journal, 28 March 2013

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 85.20g | Prot: 63.25g | Carb: 30.76g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, Ranch Salad Dressing. Dinner: Cheese Pizza, Parmesan Cheese (Grated), Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: White Zinfandel, Natural Light Beer, Regular Strawberry Cream Cheese. more...

2116 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...