Weigh In record (no journal entry) for 28 March 2013
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205.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2030 kcal
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Fat: 58.50g | Prot: 78.00g | Carb: 305.00g.
Breakfast: Lucky Charms Cereal, Lowfat 1% Milk. Lunch: Tendergrill Chicken Sandwich (No Mayo), Onion Ring (Value). Dinner: Ham, Turkey, & Cheese on Honey Wheat Berry Bread. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Mountain Dew. more...
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losing 8.2 lb a week
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