Janet"'s Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

132.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1294 kcal

Fat: 44.13g | Prot: 60.53g | Carb: 169.02g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Chicken Parmesan. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Coca-Cola (Medium). Snacks/Other: Toffee Sticks. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Janet"'s Journal, 28 March 2013

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