Weigh In record (no journal entry) for 28 March 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2013:
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649 kcal
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Fat: 15.93g | Prot: 22.09g | Carb: 107.18g.
Breakfast: Pears, Scott's Old Fashioned Porage Oats with Semi-Skimmed Milk, Cinnamon, Coffee, Banana. Snacks/Other: Gouda Cheese, Clementines, Quinoa Rice Cake. more...
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gaining 1.9 lb a week
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