miamoa's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
128.1 lb Lost so far: 0.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
996 kcal Fat: 32.19g | Prot: 34.90g | Carb: 142.96g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Milk (Whole). Dinner: Sugar, Egg Omelet or Scrambled Egg, White Bread. Snacks/Other: piškoti, Apples. more...
1838 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
losing 3.1 lb a week

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