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miamoa
Journal
28 Mar 13
miamoa's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
128.1 lb
Lost so far:
0.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
996 kcal
Fat: 32.19g | Prot: 34.90g | Carb: 142.96g.
Breakfast:
Coffee (Brewed From Grounds), Chocolate Milk (Whole).
Dinner:
Sugar, Egg Omelet or Scrambled Egg, White Bread.
Snacks/Other:
piškoti, Apples.
more...
1838 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
losing 3.1 lb a week
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