vidgro's Journal, 28 March 2013

180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 35.16g | Prot: 60.06g | Carb: 198.46g.   Breakfast: Brioche, Cappuccino. Dinner: Red Kidney Beans (Canned), Red Tomatoes (Canned). more...

2035 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...