sekline's Journal, 16 September 2010

211.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 107.32g | Prot: 93.48g | Carb: 159.41g.   Breakfast: Cheddar Cheese, Egg Beaters - Original, Orange Juice. Lunch: Steak Fries. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Jumbo Hot Dogs. more...

3350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 20 minutes, Housework - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Shopping - 2 hours. more...