Weigh In record (no journal entry) for 28 March 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1632 kcal
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Fat: 45.99g | Prot: 53.07g | Carb: 272.94g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Mini Gingerbread Men, Ready Salted Crispy Fries, chicken and vegetable cup-a-soup, Strawberry Jelly, Clementines, Fruit Tubes. Dinner: Fruit Corner Yoghurt with Strawberry, Bacon, Cream of Chicken, Penne. Snacks/Other: Rainbow Drops, Orange & Mango Double Strength Squash. more...
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2109 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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