Weigh In record (no journal entry) for 28 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1308 kcal
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Fat: 38.30g | Prot: 98.24g | Carb: 151.56g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Lundberg rice cakes, Lundberg rice cakes. Lunch: Publix Green Bell Pepper, Mushrooms, Tomatoes, Sugar, Hiland Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Dinner: Mustard, Tomatoes, Spinach, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: P.F. Chang's Sesame Chicken, Justin's Nut Butter Natural Almond Butter - Classic, Golden Delicious Apples. more...
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1908 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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