Weigh In record (no journal entry) for 16 September 2010
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1945 kcal
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Fat: 67.54g | Prot: 111.19g | Carb: 253.50g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Mangos . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Milk (Nonfat) , Natural Almond Butter, Sprouted 7 Grain Bread, Organic Strawberry Spread, Almonds , 72% Dark Chocolate Bar. more...
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losing 12.6 lb a week
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