djs2512's Journal, 28 March 2013

165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 78.56g | Prot: 87.18g | Carb: 373.33g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Quavers, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...

3267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 25 minutes, Driving - 45 minutes, Shopping - 1 hour and 55 minutes, Housework - 1 hour and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...