mdb8199's Journal, 16 September 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 23.61g | Prot: 48.28g | Carb: 129.02g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Chunk White Albacore Tuna in Water (Can), Light Mayo, Singles Fat Free American Cheese Slices, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Snacks/Other: Strawberries, Smooth Peanut Butter (Without Salt). more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...