drmcdougaller's Journal, 07 October 2008

drmcdougaller's Profile < Previous Entry |Next Entry >

It's raining so I walked up and down my stairs for 20 minutes. I did sweat and tha's what I usually don't like to do but if you don't sweat, you're not exercising enough to make a difference. So SWeat everyone! I usually don't sweat on my walks with my husband so Ineed to talk to him about that.

158.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2008:

715 kcal

Fat: 13.95g | Prot: 22.27g | Carb: 129.79g. Breakfast: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: pear. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support

Comments

You may not sweat when you're outside walking since the sweat evaporates faster with cooler weather. Good for you for getting the exercise done on a rainy day!

07 Oct 08 by member: fallingoff

Good job! :)

07 Oct 08 by member: mbhpro

That's dedication! Great job on those stairs!

08 Oct 08 by member: amryk

keep on sweatin' buddy!!! In fact, the sooner you sweat when working out, it's supposed to indicate that you are in good shape!! the way I look at it; every drop of sweat is a drop of fat!

08 Oct 08 by member: BadAndee


	Submit a Comment You must sign in* to submit a comment*

drmcdougaller's weight history

view complete history

drmcdougaller's Journal, 07 October 2008

Submit a Comment

Other Related Links

Members

drmcdougaller's weight history