Weigh In record (no journal entry) for 27 March 2013
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1095 kcal
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Fat: 37.23g | Prot: 64.84g | Carb: 119.65g.
Breakfast: ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds). Lunch: Spring Mix Salad, Classic Yellow Mustard, Real Mayonnaise, 21 Whole Grains Bread, Chunk Light Tuna in Water (50% Less Sodium), alpenrose fat free milk with vitamin A & D, Nutritional Shake Mix - French Vanilla. Dinner: Sesame Oil, Balsamic Vinegar, Spring Mix Salad, Beef Stroganoff, Plain Bread Sticks. Snacks/Other: Apples, Chili Lime Roasted Soy Nuts. more...
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2039 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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